Cardio Kickboxing
*Classes are held every Tuesday from 6-7 am at Success Fitness Studio. They are taught by experienced personal trainer, Brandon Hunter. You can join this class by simply coming to one. No previous experience necessary.*
Contact: brandonhunter@successfitnessmo.com for additional quesitons. |
What is it? Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.1 The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. |
