Stephanie James
Hello! I am originally from Mattoon, IL. I came to the Ozarks in April of 2009, when I took my current job as Wellness Coordinator for Ozarks Medical Center. I went to Eastern Illinois University for my Bachelors and Masters in Kinesiology. I have been teaching Pilates for about 3 years and I absolutely love it! Pilates is all about Core work, so there is a lot of abs, back and hip work involved. I teach my class with variations so that anyone (beginner-advanced) can get in a great workout! |
PilatesNew to Pilates? You're not alone! Pilates is one of the fastest growing forms of exercise in the world. In the U.S., Pilates participants have grown in number from 1.7 million in 2000 to 10.6 million in 2006 - more than 600% growth in just six years! And it continues to spread around the world. Why is the Pilates method experiencing such dramatic growth, and how can it benefit you, too? Developed fron the rehabilitation techniques of Joseph Pilates, Balanced Body Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility and injurty prevention. Hollywood celebrities and supermodels use it to maintain beautiful physique. Class Prices 1 Class = $6.00 5 Classes or more = $5.00 per class 10 Classes or more = $4.00 per class *Classes bought can be used for Pilates or Zumba classes* Contact |
